Blog + Pod
Liberating Our Bodies w/ Dietician and Author J...
Listen to this weeks episode Hey, Sistren! Press "play" and join me as I connect with the brilliant Clinical Dietician and Author, Jessica Wilson, who wrote the transformative book, "It's...
Liberating Our Bodies w/ Dietician and Author J...
Listen to this weeks episode Hey, Sistren! Press "play" and join me as I connect with the brilliant Clinical Dietician and Author, Jessica Wilson, who wrote the transformative book, "It's...
12 Ways That Black Women Healing From Childhood...
Listen to this weeks episode Heeeey! In this week's episode, I shared my thoughts on the tough subject - the importance of showing up for ourselves as Black women, and let...
12 Ways That Black Women Healing From Childhood...
Listen to this weeks episode Heeeey! In this week's episode, I shared my thoughts on the tough subject - the importance of showing up for ourselves as Black women, and let...
Do You Ask Yourself "Why" You Do Some Of The Th...
Listen to this weeks episode In this episode of the podcast let’s explore the importance of asking ourselves "why" when making decisions or reacting to situations in life. We will...
Do You Ask Yourself "Why" You Do Some Of The Th...
Listen to this weeks episode In this episode of the podcast let’s explore the importance of asking ourselves "why" when making decisions or reacting to situations in life. We will...
Brittny Horne On Ignoring Red Flags In Your Car...
In this episode of the podcast I am in conversation with Brittny Horne, Founder of RVL Wellness, a self-care puzzle company created specifically for Black women. During our time together...
Brittny Horne On Ignoring Red Flags In Your Car...
In this episode of the podcast I am in conversation with Brittny Horne, Founder of RVL Wellness, a self-care puzzle company created specifically for Black women. During our time together...
Self-Soothing To Be Less Anxious While Working ...
Hey, girl, hey! Recently, right as I was hopping off of an Instagram Live a young lady asked me about self-soothing. I wasn't able to discuss it then, so...
Self-Soothing To Be Less Anxious While Working ...
Hey, girl, hey! Recently, right as I was hopping off of an Instagram Live a young lady asked me about self-soothing. I wasn't able to discuss it then, so...
5 Things I Wish That I Knew While Battling Depr...
In this episode I'm sharing five things that I wish I knew years ago when I battled depression. The Mayo Clinic defines depression as a mood disorder that that causes...
5 Things I Wish That I Knew While Battling Depr...
In this episode I'm sharing five things that I wish I knew years ago when I battled depression. The Mayo Clinic defines depression as a mood disorder that that causes...