Change the narrative, change your life.
Let's Change The Self-Care Narrative
As black women (that typically are called upon to do and be everything) developing and sticking to a self-care practice can leave us feeling selfish for taking time for ourselves or intimidated because we don't see US in the stories of what self-care looks like "mainstream." Plus since we don't always have hours a day to commit to a practice we get stuck not knowing where to start.
Self-care is not about feeling guilty or boxed in to a notion of "one size fits all." Self-care should feel safe and fulfilling plus be something that works for your lifestyle. It's time to get the self-care that you deserve and are 1000% deserving of.