12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves

Written by Bre Mitchell


Posted on July 26 2023

Listen to this weeks episode


In this week's episode, I shared my thoughts on the tough subject - the importance of showing up for ourselves as Black women, and let me tell you, it was no walk in the park to record! But bear with me, as it's worth the listen!

Showing up for ourselves is a part of the work of liberation and as we know, work/labor ain't always a walk in the park.  I say this to highlight the importance of knowing you aren't alone and it's not always easy but you are worthy of being seen and prioritized.

Something else I firmly believe in is this: reflection and awareness can help us access the healing we truly deserve. That's why I've shared two journal prompts from the episode that you might find helpful:

  1. How do you describe your internal dialog in your day-to-day life? Remember, the language we use to talk to ourselves plays a significant role in how we show up for ourselves.

  2. Are there past wounds that might be holding you back from fully showing up for yourself? Identifying and acknowledging them is the first step toward healing.

So, whether you've already listened to the episode or not, these journal prompts are here to nudge your soul toward a place where you feel more valued and whole. Let's embark on this journey together and embrace the transformative power of showing up for ourselves. We owe it to ourselves, and we owe it to each other!

Listen to this weeks episode by clicking here, sistren.

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