I Got Used To Living With My Struggle

In this episode of the podcast I'm sharing a letter I received from the community and my thoughts about staying comfortable with your struggle.  

7 Ways That God Loves Us That We Can Use For Self-Care

I've gotten several questions in my inbox asking "How do I start loving myself?" or "What does it look like to show up for myself?"  In this episode I'm going to

Boundaries on the Job and Career Changes with Lawyer Toya Gavin

Sis, if you are working at a job that no longer serves you, hear me when I say you are not stuck.  If you are afraid to set up healthy boundaries in the workplace,

Grace For When You Are Doing Your Best

Black women all over the world have at least one thing in common - we are always SO hard on ourselves when what we need is more grace.

4 Ways To Stop Undervaluing Yourself

in 2021 we are going to make sure we are treating ourselves the way we deserve which looks like recognizing our value.