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Ways Stress Shows Up In Your Life

In this episode of the Brown Girl Self-Care podcast Bre shares signs and symptoms of anxiety, stress and burnout that she has experienced.  She also shares one way she has learned to assist in dealing with it all. Mentioned in the episode: Facebook Group (Click to Join) Listen below:

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1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay

Hey Girly!  Today I'm doing a short episode!  Yes, you heard that right!  Because you know I can go on and on....and on, but today we are keeping it brief.  I'm sharing about a technique that I've been doing for years to keep unwanted (as in nosy or drama starters) folks out of my personal business and for the most part out of my mental space.  You may have been doing it too and had no idea there was a name for it.  Learn about it in todays episode.  Also, here is the link I promised if you want to read the full article I mentioned: Gray Rock Method 

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5 Reasons Why Your Glow Up Is Parched

Today I am answering a community question regarding a single mom of a 3 year old that is stuck between security and being unhappy on the J-O-B.  Also, I'm giving you 5 reasons why our glow ups get a little stuck and we can't work ourselves up to the next level.  Listen with an open mind!!  This episode has language and is not intended for small ears. Be sure to leave your comments below PLUS, SIS, please don't leave before leaving a review on iTunes.  Click here!!! 

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Nya Abernathy on Being a People Pleasing Perfectionist that is Scared to Make God Mad

What do you do when you've hit rock bottom? Is it possible to pull yourself out of despair when you are in serious need of healing plus have people pleasing tendencies, are afraid that God is angry with you all the time and are working a job that you wish would just blow up so you no longer have to go?   Today I am exploring all of this with my guest, Nya Abernathy.  Nya is a married mom of (soon to be) two based out of Atlanta.  Her business, The Dignity Effect,  explores and teaches healing and self-care with grace and bravery.  Click below to listen or scroll down to check out the show notes.   Also, can I ask for...

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Survival Mode and the Black Woman.

Today I am sharing my thoughts on what it means to be in survival mode,  how existing in this space as a black woman throws us into survival mode and shows up as trauma and a few ways to try to work through all of this besides therapy (which is crucial).   Please see show notes below the episode. Also, please be sure to leave a review and rating on iTunes, share this episode or leave a comment below to start a discussion. Show Notes What is survival mode - No we aren’t talking about The Walking Dead though in all honesty I was the shows biggest fan until Rick left the show.  Survival mode is our minds way of preparing...

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