What do you do to prevent running yourself into the ground and running on "e?" Can you be at your best when you're feeling your worst? Let's talk about it! Today I'm sharing simple hacks to give yourself a boost and fill up your "self-care bank account" before you need to make a huge withdrawal that causes your body to shut down. Black woman are highly susceptible to superwoman syndrome and feeling guilty about wanting alone time or setting boundaries. Let's counter that immediately with some of the tips shared on the show.