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Your Self-Care Bank Account is at -$4.38

What do you do to prevent running yourself into the ground and running on "e?"  Can you be at your best when you're feeling your worst?  Let's talk about it!  Today I'm sharing simple hacks to give yourself a boost and fill up your "self-care bank account" before you need to make a huge withdrawal that causes your body to shut down.  Black woman are highly susceptible to superwoman syndrome and feeling guilty about wanting alone time or setting boundaries.  Let's counter that immediately with some of the tips shared on the show. ps - Be sure to check out my 5 Day Self-Care Flow program that will help you bring attention back to your life, mindset and overall wellbeing. ...

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KyAira Carter on Meeting Your Parents Where They Are and Releasing Unhealthy Beliefs

Today I'm talking with KyAira Carter, Certified Yoga Instructor and Owner of Yokyni Organics.  Stepping into entrepreneurship came from a year of intense therapy where she was encouraged to release years of suppressed emotion, toxic behaviors and unhealthy beliefs formed about herself and others, and generational trauma that she - like many other African American people - was carrying without even realizing. Healing those wounds allowed her to replace everything she'd unlearned with unconditional love, healthy boundaries, and self-confidence. Today we are talking about how she was able to meet her parents where they are after they separated, how she ended up moving back in with her dad after experiencing freedom on her own, and when she realized she could set...

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Zakiyyah Walker on Generational Trauma and Toxic Relationships

I recently had the pleasure of speaking with Zakiyyah Walker, PersonaI Revolution Coach and Legacy Strategist, regarding trauma being encoded in our DNA, "strong black woman" syndrome, and how growing up with a mother involved in toxic relationships altered the course of her life resulting in multiple suicide attempts.  Zakkiyah has survived, is thriving and due to that her mission is to help black women get crystal clear on what they really desire, the habits that are keeping them stagnant and the steps to create the life they want --ON PURPOSE. She is committed to helping Black women remove their "crown of thorns" and heal from societal, generational and, ancestral trauma through strategic life-changing actions.  How to reach Zakkiyah: WithZakiyyah.com Instagram Facebook Twitter...

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Checking In On Yourself

Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task.  What does it mean to check in on your self, why is it important and how can we do more of it?  I talk about that in todays episode right on the heels of Mothers Day 2019.   Press the play button below to hear more about this self-care topic!

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