Listen to this weeks episode

In this episode of the podcast let’s explore the importance of asking ourselves "why" when making decisions or reacting to situations in life. We will delve into the significance of going beyond surface-level answers and understanding the root causes of our actions and emotions. Through self-awareness and exploration, we can gain a better understanding of ourselves, break harmful patterns, and find a path towards healing and self-acceptance. This episode briefly touches upon the quest for “perfection” as well as attachment styles which I have an episode coming out soon on. Also, I talk about the need that Black women have to recognize patterns and to question them so that we can break out of toxic cycles.

Listen to this weeks episode by clicking here, sistren.

Want to dive just a little bit deeper with me on topics that I discuss on the show?  Wondering how you might be able to support my work?  Consider becoming an insider in my Patreon community?  Click here!